Awareness Through Movement®
group class schedule

awareness through movement

Try my free video movement lesson

Purchase an audio program to do at home. (coming soon)

About Me

The Feldenkrais Method®

Do you love being physically active but find yourself frustrated and inactive because of pain or injury?

You lead a very busy life and have no time for injury.  You have pain in your back, your arms and shoulders and new hurts crop up as the years go by.

You feel disconnected from your body and unhappy that it’s not what it was.  Not to mention frustrated that it doesn’t perform like it used to. 

You love to move and be active and want to regain your power!

You can become active again, diminish the pain, and maybe even perform better than ever.

Curious about how to start?  You can begin by trying my free video movement lesson on rolling over with comfort and ease. Also if you'd like to hear about my latest classes and offerings email me and I'll put you on my email list for current updates and notices.